Weigh In record (no journal entry) for 04 August 2021
|
56.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 33.42g | Prot: 70.85g | Carbs: 76.88g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã, Osho Biscoito Sequilhos Tradicional, Creme de frango. Lunch: Macaxeira Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Alho e Óleo. Snacks/Other: Bolo banana chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karynesmsb's Weight History
|