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Belinay_kss
Journal
04 Aug 21
Belinay_kss's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
64.3 kg
Lost so far:
4.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1213 kcal
Fat: 56.22g | Prot: 75.74g | Carbs: 98.28g.
Breakfast:
Peynirli Pide, Kıymalı Pide.
more...
1701 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Belinay_kss's Weight History
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