jojo1956's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

85.3 kg Lost so far: 14.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

892 kcal

Fat: 53.00g | Prot: 39.00g | Carbs: 59.97g. Breakfast: McDonald's Egg McMuffin. Lunch: Nabisco Wheat Thins Crackers - Original. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Snak Club Raw Almonds, Plexus Slim Plexus Slim. more...

2212 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 19 Jun 14

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jojo1956's Weight History