Weigh In record (no journal entry) for 04 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 13.46g | Prot: 33.93g | Carbs: 226.80g.
Breakfast: Potatoes (Flesh, with Salt, Microwaved) . Lunch: Macaroni (Cooked) , Sparletta Creme Soda, Stork Country Spread Medium Fat, Jam (All Flavors), White Bread, Corned Beef. Dinner: Brown Sugar , Milk, Kellogg's Corn Flakes. more...
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2549 kcal
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Exercise:
Cardio - 10 minutes, Sitting - 7 hours, Housework - 3 hours and 15 minutes, Standing - 3 hours and 30 minutes, Cooking - 27 minutes, Samsung Health - 9 hours and 38 minutes. more...
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Losing 2.3 kg a Week
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