E10vieira's Journal, 04 Aug 21

E10vieira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

81 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

723 kcal

Fat: 14.22g | Prot: 49.51g | Carbs: 97.72g. Lunch: Brócolis Cozido, Vagem Cozida, Carne do Peito de Frango (Frito, Cozido), Purê de Abóbora. Snacks/Other: Aveia em Flocos, Mamão Papaia, Mu-Mu Doce de Leite, Dom Diego Pão de Forma. more...

2214 kcal

Exercise: Academia - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E10vieira's Weight History

View Complete History

E10vieira's Journal, 04 Aug 21

Submit a Comment

E10vieira's Weight History