Weigh In record (no journal entry) for 04 August 2021
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 71.02g | Prot: 88.56g | Carbs: 215.07g.
Breakfast: Салат из Помидоров и Огурцов, Савушкин Сливочный Сыр, Пшеничный Хлеб. Lunch: Греческий Салат, Пицца Маргарита. Dinner: Блины с Творогом, Греческий Салат, Стейк Свиной на Гриле. more...
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Gaining 3.5 kg a Week
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nikoli19812016's Weight History
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