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DAY 14 (est. 1600an kal) Lagi nyoba IF 16:8, jadi nimbangnya di akhir minggu
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1602 kcal
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Fat: 61.67g | Prot: 64.13g | Carbs: 209.82g.
Breakfast: Kobe Bumbu Nasi Goreng Super Pedas, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Oat. Lunch: Hoka Hoka Bento Egg Chicken Roll, Udang, Kembang Kol Dimasak (dari Segar), Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Dinner: McDonald's Beef Burger. Snacks/Other: Nestle Bear Brand Milk, Serabi, Indomaret Kacang Polong Tepung, Munchy's Biskies Cheese. more...
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 Comments
04 Aug 21 by member: bundaanjalina
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04 Aug 21 by member: crunchhh
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Kakak maaf 🙏 mau kasih sedikit saran kalau intermittent fasting harusnya defisit kalorinya juga, soalnya aku pernah seperti itu dan ternyata gak ngefek kalau aku makan surplus
05 Aug 21 by member: naehanali
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@naehanali: aaah, i see.. makasih ya insightnya! kamu biasanya di brp kalori?
05 Aug 21 by member: konnichiwavi
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Iya kak, aku biasanya defisit 500 kalori makan apa aja. Dan dibantu sama olahraga juga kak
05 Aug 21 by member: naehanali
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konnichiwavi's Weight History
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