Weigh In record (no journal entry) for 04 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 14.37g | Prot: 49.56g | Carbs: 98.48g.
Breakfast: تين, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), صدر دجاج مشوي أو مخبوز (الجلد يؤكل), بطاطا, بيضة مسلوقة. Lunch: سلطه سلطه . more...
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Losing 1.1 kg a Week
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AhmedZagh77's Weight History
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