Weigh In record (no journal entry) for 04 August 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 57.27g | Prot: 125.37g | Carbs: 72.14g.
Lunch: Sopa de Legumes com Carne, Sopa de Feijão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pele e Carne da Coxa de Frango. Dinner: Legumes Grelhados, Sadia Presunto Fatiado, Sadia Mussarela, Ovo (Inteiro). Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey . more...
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Losing 0.0 kg a Week
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