Weigh In record (no journal entry) for 04 August 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 85.09g | Prot: 66.30g | Carbs: 75.75g.
Breakfast: Migros Ezine Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dost Ayran, Kıymalı Bezelye. Dinner: Bulgur Pilavı, McDonald's Akdeniz Salata (Soslu), Fırında Tavuk. Snacks/Other: Doğadan Yeşil Çay(Sade), Ülker Bitter Çikolata %60. more...
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Losing 1.6 kg a Week
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esra4526's Weight History
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