LisaP04's Journal, 04 Aug 21

I'm soooo struggling down to 9.10 from 10.12 but caebs are still high..
Need suggestions and hate avacardo😬

View Diet Calendar, 04 August 2021:
674 kcal Fat: 24.46g | Prot: 20.03g | Carbs: 39.79g.   Breakfast: Coffee with Skim Milk. Lunch: Aldi Pork Sausages, Co-Op Hash Browns. Dinner: Ham Pizza. Snacks/Other: Asda Diet Lemonade, Whiskey. more...
1501 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Welcome Lisap04, you are losing weight that's brilliant. Keep up your weight loss. I noticed is coming off slowly the very best way as it usually stays off. I like helping people so if you ever need a bending ear I am around. Merry Mel. 
06 Aug 21 by member: merry mel

     
 

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