Weigh In record (no journal entry) for 05 August 2021
|
67.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 91.90g | Prot: 89.46g | Carbs: 93.56g.
Breakfast: Costco 科克蘭無調味綜合堅果, Belgioioso 摩佐羅拉乾酪點心, 雞蛋, 奧利塔 特級初榨橄欖油, 7-11 和風海藻沙拉. Lunch: 全家 芋泥脆皮泡芙, 十全 原味味噌, 全家 蘋果油醋雞肉沙拉. Dinner: 7-11 排骨酥, 鮭魚, 牛頭牌 沙茶醬, 玉米筍, 香菇, 高麗菜, 家樂福 牛肉片, 豬里肌. more...
|
|
1771 kcal
|
Exercise:
騎自行車 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CCYu0201's Weight History
|