Weigh In record (no journal entry) for 05 August 2021
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 19.22g | Prot: 35.43g | Carbs: 70.90g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Opor Ayam, Nasi Putih, Buah Pir, Apel. Snacks/Other: Relaxa Permen. more...
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Losing 5.6 kg a Week
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Nia Zamina's Weight History
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