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2083 kcal
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Fat: 114.16g | Prot: 157.75g | Carbs: 106.28g.
Lunch: Coca-Cola Coke Zero , Tom's Pork Skins, Black Forest Prosciutto, QT Kitchens Turkey & Swiss Multigrain Sub. Dinner: Avocados , Scrambled Egg , Wal-Mart Ribeye Steak Thin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, White Cake (Home Recipe or Purchased). more...
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4099 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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frankov04's Weight History
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