Weigh In record (no journal entry) for 05 August 2021
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54 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.26g | Prot: 106.97g | Carbs: 115.91g.
Breakfast: Tempe Orek, Telur Balado, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Sayur Asem, Ikan Tongkol Goreng. Dinner: Kerang Kukus atau Rebus. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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