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Dirumah lagi ada garlic mayo buatan kakak gass bikin salad sayur ala ala plus dada ayam panggang dan kentang. Sepiring penuh kalorinya cuma 300an yg penting jangan kebanyakan mayo nya ya
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1190 kcal
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Fat: 39.02g | Prot: 56.79g | Carbs: 146.16g.
Breakfast: Margarin, Ekstrak Vanila, Baking Soda, MEG Keju Serbaguna, Simba Choco Chips, Chia Seed, Telur, Quaker Instant Oatmeal Grain. Lunch: Ajinomoto Mayumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Tomat Merah, Mentimun (Kupas), Selada, Kentang Rebus. Dinner: Saus Teriyaki, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Bango Kecap Manis, Shirataki Mie Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milkita Permen . more...
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Putrianita17's Weight History
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