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Bewegung_jetzt
Journal
05 Aug 21
Bewegung_jetzt's Journal, 05 Aug 21
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vorher aber nun habe ich es wieder im griff
78.9 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 August 2021:
1218 kcal
Fat: 58.28g | Prot: 46.47g | Carbs: 127.69g.
Breakfast:
Erdbeeren Konfitüre, Ruchbrot, Butter, Milchkaffee.
Dinner:
Gemischter Salat mit Dressing, Vegetarische Frühlingsrolle.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bewegung_jetzt's Weight History
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