Weigh In record (no journal entry) for 05 August 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 69.83g | Prot: 54.16g | Carbs: 156.83g.
Breakfast: Помидоры, Сасиски, Аттуаль Чечевица Красная. Lunch: Вафли Лана, Вафли Лана. Dinner: Желтый Сладкий Перец, Яйцо, Аттуаль Чечевица Красная, Сасиска. Snacks/Other: Арбуз, Мороженое. more...
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Losing 4.2 kg a Week
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