Weigh In record (no journal entry) for 05 August 2021
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48.9 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 33.49g | Prot: 72.16g | Carbs: 19.03g.
Dinner: 高麗菜, 番茄, 鯖魚. more...
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Losing 0.9 kg a Week
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