Weigh In record (no journal entry) for 05 August 2021
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.90g | Prot: 95.31g | Carbs: 138.51g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Dux Whey Protein Concentrado, Maçã, Coxa de Frango (Pele Não Consumida), Batata Doce. Dinner: Vigor Requeijão Cremoso Light, Sadia Mussarela, Yoki Polvilho Doce, Ovo. Snacks/Other: Arcor Bala 7 Belo Framboesa, Padaria Fatia Húngara. more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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