Weigh In record (no journal entry) for 05 August 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 73.22g | Prot: 182.07g | Carbs: 187.41g.
Lunch: Arroz Branco (Médio, Cozido) , Natas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pingo Doce Gelado de Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Polvo Cozido. Snacks/Other: Milka Choco Cookies . more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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