Weigh In record (no journal entry) for 05 August 2021
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77.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 69.54g | Prot: 107.74g | Carbs: 31.95g.
Breakfast: Italac Leite Integral. Dinner: Vinho Merlot. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 6.3 kg a Week
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pati_jacob's Weight History
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