Weigh In record (no journal entry) for 05 August 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 78.92g | Prot: 106.79g | Carbs: 99.10g.
Breakfast: Sabor & Vida Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Jucurutu Queijo Coalho sem Lactose, AI'PI Pão 100% Integral. Lunch: Hortifruti Patinho Moído, Molho Vinagrete, Cenouras, Repolho Refogado, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Friboi Picanha, Legumes Grelhados, Vitalatte Burrata, Vinho Cabernet Sauvignon. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate, Gold & Ko Delideli Chocolate Branco. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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marinafagundes's Weight History
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