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BirgitSchmiedlechner
Journal
05 Aug 21
BirgitSchmiedlechner's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
97 kg
Lost so far:
9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1619 kcal
Fat: 84.59g | Prot: 100.80g | Carbs: 126.23g.
Breakfast:
GM Pesendorfer Eiweiß Müsli , Lyttos Griechisches Naturjoghurt 10%, Chia-Samen, Heidelbeeren, Cafe Latte.
Lunch:
Shake.
Dinner:
Milfina Teebutter, Eiweißbrot, Cobb Salat mit Dressing.
Snacks/Other:
Aldi Apfelschorle.
more...
3667 kcal
Exercise:
Resting - 11 hours, Housework - 4 hours, Standing - 4 hours, Sitting - 5 hours.
more...
Gaining 0.2 kg a Week
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BirgitSchmiedlechner's Weight History
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