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Cah Aragao
Journal
05 Aug 21
Cah Aragao's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
103 kg
Lost so far:
13 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
291 kcal
Fat: 11.35g | Prot: 15.80g | Carbs: 32.47g.
Breakfast:
Banana Nanica, Kitano Canela Em Pó, Ovo, Quaker Aveia em Flocos Finos.
more...
2666 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Cah Aragao's Weight History
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