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Sebastian_72
Journal
20 Jun 14
Sebastian_72's Journal, 20 Jun 14
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Weigh In record (no journal entry) for 20 June 2014
70.6 kg
Lost so far:
7.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2014:
1066 kcal
Fat: 44.13g | Prot: 25.31g | Carbs: 143.82g.
Breakfast:
Mandarinas, Chocoarroz Chocoarroz.
Lunch:
Chicken Noodle Soup, Beef Empanadas, Coca-Cola, Cheese Pizza, White Bread.
more...
2016 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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