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Marokinha
Journal
05 Aug 21
Marokinha's Journal, 05 Aug 21
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Retornando ao programa de emagrecimento
92.9 kg
Lost so far:
4.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
464 kcal
Fat: 40.05g | Prot: 18.84g | Carbs: 7.83g.
Breakfast:
Ovo Frito, Café com Leite Integral.
Lunch:
Seara Sambiquira, Repolho-Roxo.
more...
2751 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marokinha's Weight History
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