Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
indiana12
Journal
20 Jun 14
indiana12's Journal, 20 Jun 14
indiana12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2014
83.3 kg
Lost so far:
6.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2014:
916 kcal
Fat: 23.92g | Prot: 33.14g | Carbs: 140.37g.
Breakfast:
Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen , Latte Macchiato, Zucker.
Lunch:
Espresso, Zucker.
Dinner:
Erdbeeren mit Zucker, Schlagsahne (Geschlagen).
Snacks/Other:
Haribo Cola Fläschchen.
more...
2685 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
indiana12's Weight History
View Complete History