mica1596's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

52 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1333 kcal

Fat: 55.30g | Prot: 51.42g | Carbs: 164.94g. Breakfast: Café, Mandarinas, Banana, Ki-Bar Barra Proteica. Lunch: Empanadas de Jamon y Queso. Snacks/Other: La Serenísima Queso Cremón, Vacalin Dulce de Leche, Carilo Tostada de Arroz, Alfajor. more...

1321 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mica1596's Journal, 05 Aug 21

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