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805 kcal
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Fat: 25.49g | Prot: 65.13g | Carbs: 82.11g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Clara de Ovo, Vagem Cozida, Couve Refogada, Bergamota, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Abacaxi. more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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familasonda's Weight History
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