Weigh In record (no journal entry) for 06 August 2021
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59 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.11g | Prot: 49.72g | Carbs: 103.28g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Tumis Buncis, Ayam Goreng, Nasi Putih, Tempe Bacem, Pepaya. Dinner: Nasi Putih, Pepaya, Sate Kambing. Snacks/Other: Es Teler, Risoles. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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