alingrace16's Journal, 06 Aug 21

53,49
before bub
53.4 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
394 kcal Fat: 10.37g | Prot: 25.18g | Carbs: 54.05g.   Breakfast: Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate, Diamond Low Fat Milk. Lunch: Tropicana Slim Kecap Manis, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Bawang Bombay, Jamur Tiram. more...
Losing 0.7 kg a Week

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alingrace16's Weight History


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