Weigh In record (no journal entry) for 06 August 2021
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 91.15g | Prot: 124.23g | Carbs: 228.14g.
Breakfast: Yakult Yakult, Apel, Telur Rebus, Nasi Putih, Tumis Buncis, Sambal Goreng Kentang, Ayam Rica-Rica. Lunch: So Nice Sosis Bakar, Kuah/Kaldu Ayam (Kalengan), Sambal Goreng, Bango Kecap Manis, Kubis, Sayap Ayam, Ayam Goreng, Bakso Daging Sapi, Kecambah, Tahu Kukus, Tomat Merah, Telur Rebus, Nasi Putih. Dinner: Sidomuncul Tolak Angin, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Tango Wafer Chocolate, Bakso Daging Sapi, Ceker. Snacks/Other: Ayam Rica-Rica, Tango Wafer Chocolate. more...
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Losing 0.4 kg a Week
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annisanurekaa's Weight History
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