sinlai's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

65.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

809 kcal

Fat: 26.83g | Prot: 54.32g | Carbs: 92.59g. Breakfast: Papaya. Lunch: Fresas, Manzana Verde, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Great Value Té Verde , Chop Suey de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Don Zabor Ajonjolí Acaramelado, Tutsi Pop Tutsi Pop. more...

2321 kcal

Exercise: Spinning - 45 minutes, Roller Blading - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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sinlai's Journal, 05 Aug 21

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sinlai's Weight History