Weigh In record (no journal entry) for 06 August 2021
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.40g | Prot: 78.62g | Carbs: 168.82g.
Breakfast: Apel Merah Lezat. Lunch: Tahu Goreng, McDonald's Ice Cream Cone. Dinner: Dimsum. more...
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Gaining 0.5 kg a Week
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