Weigh In record (no journal entry) for 06 August 2021
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60 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.51g | Prot: 36.99g | Carbs: 59.99g.
Breakfast: Изюм, Кофе с Молоком, Сметана 15%, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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akonya_sgmu's Weight History
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