indiana12's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

81.8 kg Lost so far: 8.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

2001 kcal

Fat: 67.67g | Prot: 63.86g | Carbs: 202.30g. Breakfast: Zucker, Latte Macchiato. Lunch: Latte Macchiato, Zucker, Leberwurst, REWE American Sandwich. Dinner: Aldi Steinofen Baguette, Beck's Bier (330 ml), Bratwurst, Hühnersuppe. more...

2444 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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indiana12's Journal, 21 Jun 14

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indiana12's Weight History