Weigh In record (no journal entry) for 06 August 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 50.75g | Prot: 49.64g | Carbs: 116.46g.
Breakfast: Badem, Ceviz, Çerezya Kurutulmuş Turna Yemişi, Zeytin, Bahçıvan Light Süzme Peynir, Mevsim Salata, Haşlanmış Yumurta, Patates (İçi ve Kabuğu). Lunch: Kavun (Kokulu Kavun), Eker Kefir. Dinner: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Muzlu Rulo Pasta. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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