Bewegung_jetzt's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

78.4 kg Lost so far: 0.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2448 kcal

Fat: 145.41g | Prot: 97.19g | Carbs: 186.38g. Breakfast: Erdbeeren Konfitüre, Ruchbrot, Butter, Milchkaffee. Lunch: Samosa. Dinner: Migros St. Galler Schüblig, Anna's Best Aprikosenwähe. more...

1992 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bewegung_jetzt's Journal, 06 Aug 21

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Bewegung_jetzt's Weight History