Weigh In record (no journal entry) for 21 June 2014
|
94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3103 kcal
|
Fat: 151.40g | Prot: 83.13g | Carbs: 359.76g.
Breakfast: Cappy Vişne Suyu, Poğaça, Kaşarlı Tost. Lunch: Fındık, Patos Patos, Tam Yağlı Sade Yoğurt, Türlü, Bulgur Pilavı. Dinner: Ev Kızartması, Pirinç Pilavı, Sığır Eti Köftesi. more...
|
|
2724 kcal
|
Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|