Weigh In record (no journal entry) for 06 August 2021
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66 kg
Lost so far: 24.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.64g | Prot: 55.31g | Carbs: 97.37g.
Breakfast: Mestemacher Amaranth Quinoa Brot, Andechser Natur Bio Bergkäse, Gut & Günstig Körniger Frischkäse, Rührei, Kaffee mit Milch. Lunch: Schneekoppe Leinsamen Geschrotet, Ja! Kokosraspeln, Banane, Beeren, Alpro Joghurt Kokosnuss. more...
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Gaining 0.7 kg a Week
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