Weigh In record (no journal entry) for 06 August 2021
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4276 kcal
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Fat: 186.00g | Prot: 153.85g | Carbs: 495.32g.
Breakfast: Perdigão Mortadela de Frango, Sadia Patê de Frango, Adria Torrada Integral, Parmalat Leite em Pó Integral, Café. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Aurora Linguiça Toscana, Vapza Carne Seca Desfiada, Aipim Frito, Feijão Preto Cozido, Farofa de Ovo. Dinner: Regina Queijo Coalho Espeto, Pif Paf Salsichão, Piraquê Biscoito Recheado Pretty. Snacks/Other: Lacta Bis Xtra (45g), Vitao Bananada, Santa Helena Paçoquita (15g), Come Come Pipoca Doce. more...
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2340 kcal
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Exercise:
Sitting - 7 hours, Hiking - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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