|
|
1901 kcal
|
Fat: 76.14g | Prot: 133.60g | Carbs: 171.15g.
Breakfast: Coffee, Cinnamon, Wheat and Oats Cereal Rice Corn with Fruit and Almonds, SPAR Skyr, Corn Flakes, Avocados. Lunch: Lemon, Carrot Salad, Efko Sellerie Salat , Sunflower Oil, Peppermint (Mint) , Bell Peppers, Semolina (Cooked), Steamed or Poached Trout. Dinner: Lemon, Felix Sauce Tartare, Young Green Onions, Cucumber (with Peel) , Cherry Tomatoes, Iglo Backrohr Kroketten, Almare Schollenfilets Paniert. more...
|
|
2453 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|