Weigh In record (no journal entry) for 06 August 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 92.98g | Prot: 52.09g | Carbs: 38.21g.
Breakfast: Tirolez Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Pura Vida Manteiga Ghee, Alface, Tirolez Queijo Prato, Swift Bife do Vazio. Dinner: Divine Chocolate Zero 80% Cacau, Abacate, Limão. more...
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Gaining 0.7 kg a Week
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