Weigh In record (no journal entry) for 06 August 2021
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92.2 kg
Lost so far: 7.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 21.61g | Prot: 37.47g | Carbs: 19.25g.
Breakfast: Hard-Boiled Egg . Lunch: Grape Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Stuffed Pepper with Rice and Meat. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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