Weigh In record (no journal entry) for 21 June 2014
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66.5 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 53.22g | Prot: 144.99g | Carbs: 306.14g.
Breakfast: Café Expresso, Mimosa Leite Magro, Continente Cereais Fibra Flakes. Lunch: Café Expresso, Esparguete com Molho de Tomate e Almôndegas. Dinner: Peixe-Espada, Beterrabas, Cenouras, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Triunfo Bolacha Maria, Café Expresso, Triunfo Bolacha Maria, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo Light, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Pão de Centeio Integral, Banana. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jbernard900's Weight History
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