Weigh In record (no journal entry) for 21 June 2014
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 90.30g | Prot: 116.36g | Carbs: 390.17g.
Breakfast: Andorinha Sonho Americano, Mococa Leite Desnatado, São Braz Granola, Andorinha Brioche de Frango. Lunch: Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Pernil Assado, Arroz Integral (Médio, Cozido). Dinner: Cappuccino, Forno de Minas Pão de Queijo Tradicional, Sodiê Delícia de Leite II, Tapioca, Carne, Pão Francês, Camarão no Forno ou Grelhado. Snacks/Other: Gatorade Tangerina. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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