Weigh In record (no journal entry) for 06 August 2021
|
99.1 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 77.47g | Prot: 191.59g | Carbs: 165.05g.
Breakfast: Brócoli, Palta, Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Banana, Huevo, Mi Tierra Avena Integral. Lunch: Palta, Patata Cruda, Pechuga de Pollo sin Piel. Dinner: Palta, Patata Cruda, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Nueces. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johantrainer's Weight History
|