Weigh In record (no journal entry) for 06 August 2021
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.01g | Prot: 81.41g | Carbs: 144.98g.
Breakfast: جهينه لبن خالي الدسم, Sweet Potato . Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Stewed Chicken (Skin Not Eaten), Cooked Rice. Dinner: Olive Oil . Snacks/Other: فلامنكو فلامنكو, Sugar. more...
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Losing 0.9 kg a Week
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ahmed kamel*'s Weight History
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