Weigh In record (no journal entry) for 06 August 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 8.85g | Prot: 25.34g | Carbs: 61.40g.
Breakfast: Pêra Portuguesa. Lunch: Salada de Folhas, Bife de Fígado, Zilio Farofa Caseira . Snacks/Other: Gatorade Tangerina. more...
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Losing 3.2 kg a Week
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boocarvalho's Weight History
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